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Svårt att välja avslappningsmusik
(352) kommentarer
30 augusti, 2010tommyMusikforskning, Människan

Idag har vi tillgång till mer musik och till en större bredd av musik än någonsin tidigare i mänsklighetens historia. Sannolikt kommer vi mer och mer att välja musik efter vilken sinnesstämning vi vill försätta oss i. Du gör det förmodligen redan idag, utan att kanske vara medveten om det.

Musik startar skeenden i hjärnan som i sin tur sätter igång förändringar i hela kroppen. Musiken har specifika effekter på kroppens fysiologi såsom hjärtfrekvens, andning, svettning och mental aktivitet.

På samma sätt som vi använder koffein och alkohol, kan vi använda speciell musik för att komma igång på morgonen, en annan typ av musik för att varva ner efter jobbet och ytterligare en annan typ på gymmet osv. (Daniel Levitin, “associate professor” på McGill University i Montreal, m.fl. 2005).

Töres Theorell, professor emeritus vid Karolinska Institutet, visar på flera undersökningar i sin senaste bok, att vi är bra på att själva välja energigivande musik, men har betydligt svårare att välja avslappnande musik som verkligen gör oss avslappnade. De som t.ex. gärna väljer kärleksballader, får nästan alltid en högre puls. Det här kanske kan bero på, säger han vidare, att vi i dagens samhälle med väldigt högt tempo och där nedvarvningen sällan prioriteras, tappat lite av känslan för vad som verkligen gör oss biologiskt nedvarvade.

I framtiden kommer kanske var och en av oss att ha en “musikcoach” som gör upp ett personligt skräddarsytt “musikschema” för att höja vår livskvalitet. Måbra-medicin fri från biverkningar.

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