For many people it is easier to fall asleep when listening to soft instrumental music. Even if you would wake up in the middle of the night, you can take help of music. Listen with low volume and remember that bright light has an awakening effect.
The music completely lacks rapid changes in timbre, pitch, loudness or rhythm to make it even more relaxing and sleep-inducing.
- Why are you standing up in bed?
- I expect to fall asleep...